Use Exercise To Improve Work Performance

The positive effects of exercise on work performance span far and wide. In addition to sharpening mental performance, regular physical activity improves time-management skills, which in turn improve your ability to meet deadlines. Studies indicate that our mental firepower is directly linked to our physical regimen. And nowhere are the implications more relevant than to our performance at work. Consider the following cognitive benefits, all of which you can expect as a result of incorporating regular exercise into your routine: Improved concentration Sharper memory Faster learning Prolonged mental stamina Enhanced creativity Lower stress Exercise has also… Continue reading →

You need to love the job you have and this is why

Do you love the job You Have at JKUAT? Are you less than positive about your current job? Do you feel bad about having to come to work every morning? Are you bored, frustrated, or just plain weary? Whatever your case may be, you really need to turn that around. Your job takes enormous amounts of your energy and time. Consequently, for happiness in life and positive mental health, you need to love the job you have. Here’s why. You Deserve Work That You Love: Every employee deserves to love, if not their current job, their… Continue reading →

Dealing With a Bad Boss

You’re weary. You’re frustrated. You’re unhappy. You’re demotivated. Your interaction with your boss leaves you cold. He’s a bully, intrusive, controlling, picky or petty. He takes credit for your work, never provides positive feedback and misses each meeting he schedules with you. Or he caves immediately under pressure and fails to support you in accomplishing your job. He’s a bad boss, bad to the bone. Dealing with a less than effective manager, or just plain bad managers and bad bosses, is a challenge too many employees face. No matter the character of your bad boss, these… Continue reading →