Use Exercise To Improve Work Performance

The positive effects of exercise on work performance span far and wide. In addition to sharpening mental performance, regular physical activity improves time-management skills, which in turn improve your ability to meet deadlines. Studies indicate that our mental firepower is directly linked to our physical regimen. And nowhere are the implications more relevant than to our performance at work. Consider the following cognitive benefits, all of which you can expect as a result of incorporating regular exercise into your routine: Improved concentration Sharper memory Faster learning Prolonged mental stamina Enhanced creativity Lower stress Exercise has also… Continue reading →